Pilates Business in Green Valley Arizona

                           125 W. Calle de las Tiendas Suite 133-A, 

                                      520-440-1871

Serenity group classes

Serenity Tree

Currently open in the Marketplace Mall across from Manuel's restaurant and the Computer and Barbershop.

We have 2400sq. foot of Space and new equipment!   

We now offer over 30 different Equipment and mat classes weekly to accommodate almost any busy schedule.

-Cardio Jumpboard Reformer classes

-OsteoPilates Classes

-Pilates for Golfers

-Advanced equipment workouts with Jen

-TYE4 Bone Up Classes for those who have Osteoporosis or want to avoid it.

-TRX Body Suspension Training.....and more!

The TRX Suspension Trainer is a performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises in a high intensity interval type workout.

Find out how Pilates Exercise can improve your attitude and life!

IDEA Health & Fitness Association

With almost 20 years experience in Pilates focusing on musculoskeletal conditions, balance training, golf, tennis, cycling, and hiking.

Whatever you are doing, Pilates can help you do it better and enjoy life to the fullest.

Heidi Tompkins, PhysicalMind Certified Mat and Equipment, PMA certified teacher.

520-429-6568

Heidi specializes in our rehab and osteoporosis classes.  She is very selective in placing you in the best class for your abilities and teaches in a kind and fun, motivating way.

Look for Classes with Heidi below on the schedule.

The Serenity Pilates Business

Serenity Pilates Studio

One of my favorite smaller pieces of equipment assists with various foot conditions and helps to improve balance. The Foot Corrector helps with strengthening and stretching the muscles of the foot and ankle while improving various conditions in the feet leading to knee and hip pain.

This is also a great tool that has helped many clients stay steady on their feet showing great improvements in balance.

Check out some of my favorite foot exercises here for better balance.

All of the Pilates equipment utilizes spring tension, which is low impact on the joints while still strengthening and stretching all the muscle groups inside and out.

We have had great success using the Pilates system on people with arthritis, osteoporosis, knee, hip, and shoulder bursitis and joint replacements, fibromyalgia, spinal stenosis, degeneration of the spine, and other musculoskeletal conditions.

Find out more about the Pilates equipment and how to use it here.

Just Check out what some of our Pilates Students are saying about their Pilates experience:

Jackie and Gail using the Tye4 for Better Balance and Postural Strength.

"My Pilates workouts have kept my back pain and sciatica from creeping back.

Jennifer keeps us moving and it is fun to experiment with all the equipment.  Jennifer's knowledge of pyhsical therapy and Pilates has kept me from compromising my lifestyle." 

-Jackie Smith

I love Pilates because it helps keep me looking young and firm!

-Norma

When I started Pilates, I can honestly say I was a mess. Now I am a more healthy mess. You really can work your way back to health.

I really believe my recovery after cancer was due to my years of weekly exercise.

The temptation to do nothing was not an option, once Jennifer starts on you - she never quits.

Thank Heaven!

-Will Ehinger

I have been doing Pilates Mat and Equipment classes for over 7 years now and just love it!

The mat classes are fun and Heidi really personalizes my Reformer sessions. I notice my clothes fit better, posture has improved, and blood pressure is lower.

-Vickie Roche

"My Pilates experience, with Jennifer's coaching, has improved my flexibility, strength and balance.  

I am now able to enjoy more activities, free from pain, because of practicing Pilates!"     -Karen Soper

Get started today with action and the newly revised Pilates Ebook detailing all of the classic mat exercises.

Check us out today at...

Serenity Pilates Business:
Where the Focus is on You!

If you are in Southern Arizona and looking for a certified Pilates Business and Instructor to work with you in-person you can contact me by email

or by phone: 520-440-1871.

Call today to set up an individual appointment or to find out our current class offerings.

We have group equipment and mat class offerings most every day including Saturday mornings.

Prices per half hour are $35 and $70 per hour with a discount when you purchase a series.  $25/ hour for equipment classes.

Leave Pilates business and find more great articles and Pilates information right here.

Serenity Pilates Class Schedule

Mondays:      9 am Beginner class with Gloria,  10 am and 1 pm  Equipment   Classes with Heidi

Tuesday:    12 noon Beginner Reformer with Ana,  9:30, 11 am, 2:30 and 4 pm Equipment with Heidi;  2:30 TRX Class with Jennifer

Wednesday: 8 am equipment with Gloria, 9 and 10 advanced Equipment classes with Jennifer, 9 am mat class with Gloria

Thursday:    9 am Beginner with Ana.   8 am Advanced with Heidi, 10, and 11 am Equipment with Heidi,  2:30 TRX with Jennifer and 3:30 Chair class.

Friday:         9 and 10 am Advanced Equipment with Jennifer,   11 and 1pm 

                  Equipment with Heidi,

Saturday:    8 and 10:15 am Reformer Class with Gloria  9:00 am Yoga with Callie

Recent Articles

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1. Pilates after Total Knee Replacement

   Apr 23, 20 06:20 PM

   It's 2 yrs.post op since I had total knee replacement in both knees. In order for them to last it's recommended that you lift not more than 25 lbs. Pilates

   Read More

2. SI Joint Pain Improved with Pilates!

   Aug 11, 17 12:29 AM

   Dear Jennifer, I just wanted to reach out and thank you for dramatically improving and changing my life. About a year ago, I woke up in debilitating

   Read More

3. Hip pain after 4 months of Reformer Pilates

   Jul 12, 17 06:44 PM

   Hi, I had a total right hip replacement 8 months ago; I rehabbed really quickly, although I was also (and still am) dealing with L4 spondylolisthesis.

   Read More